Earn the taper.
Connect Garmin or Strava and Taper builds your plan, predicts your races and tracks your thresholds from the runs you have already done. No questionnaire. No guesswork.
Free to try. Works with Garmin and Strava.
Honest numbers
Every number says where it came from
A race you ran, a modelled estimate and a guess are different things, and Taper labels them differently:
ConfirmedA result you actually ran.
EstimatedModelled from your training, and labelled as such.
InsufficientNot enough data yet, with what would change that.
Your season
Build, peak, taper
Your plan is generated around your goal race from your training history, then rebalanced when life happens. The long run grows only as fast as your evidence does.
After every run
A coach's read, not a grade
Each session gets a short, honest read: what was asked, what happened, and the one thing to change next time.
Start with the running you already have
Sign in with your email, connect your watch, and your history does the rest. Setup takes a few minutes.